Black beans have high protein and fiber content; they also contain all the vitamins and minerals that will give your body all the great benefits it needs to maintain a healthy lifestyle.
Serving size: 4 Cooking Time: 35 minutes Ingredients:
Instructions: 1. Using a saucepan, heat oil to cook onion; dash in chili and cumin powder and stir for a minute. 2. Pour water, salsa, add beans, and dash in salt; bring to a boil and once it bubbles, reduce heat to simmer. 3. Turn off heat, pour lime juice, and let it cool. 4. Pour half of the soup in a blender to puree. 5. Transfer to a bowl, garnish with cilantro, and serve. chex mix recipe oven
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